A Thorough Guide to Subway Pizza: Features, Latest Menu, Pricing, Customization, and Reviews

Wondering, “What exactly makes Subway’s pizza unique?” While Subway is best known for its sandwiches, its pizza subs have also maintained a steady popularity. For example, staple pizza sub menu items are available at selected locations nationwide, and in 2023, they made a limited-time comeback mainly in the Tokyo and Hiroshima areas. Each pizza sub is about 1.3 times larger than a regular sandwich, packed with plenty of vegetables and premium cheese, earning it a reputation as a “pizza that lets you get a good serving of veggies,” which is especially popular with health-conscious customers.

If you’re concerned about the calories in Subway’s pizza or wondering, “Can I customize it to my liking?”—by checking out the latest menu lineup, nutrition information, and real user reviews, you can put those anxieties and questions to rest.

Based on on-site reports and official data, this article will thoroughly explain how Subway pizza differs from other pizza chains, as well as mobile ordering, region-limited menus, and great deals on campaigns. By reading to the end, you’ll clearly understand the appeal of Subway pizza and how to choose wisely—so you can find the perfect pizza just for you.

What is Subway Pizza? — Features, History, and Expansion in Japan —

Basic Information and Origins of Subway Pizza

Subway Pizza is a unique pizza sub menu offered by Subway, the world-famous sandwich chain, at select locations. Originating in the United States, Subway was founded in 1965 and now operates in over 100 countries worldwide. The pizza sub features Subway’s traditional footlong or regular-sized bread, topped with pizza-style ingredients, cheese, and sauce, then baked.

Subway’s pizza offerings include classics like Pepperoni and Bacon Italiana, as well as limited-time and regional options such as Shrimp Genovese. In Japan, the “pizza sub” was introduced for a period, drawing attention for its abundant vegetables, cheese, and variety of toppings. While recently it’s mostly available at select locations or in specific regions, its customizability and healthy image continue to make it popular.

The table below summarizes the main types and features of pizza subs.

Menu NameMain IngredientsFeaturesCalories (approx.)
Pizza Sub (Pepperoni)Pepperoni, cheese, tomatoClassic pizza flavor~400kcal
Bacon ItalianaBacon, vegetables, cheeseItalian-inspired arrangement~420kcal
Shrimp GenoveseShrimp, Genovese sauceA new take: seafood × basil~390kcal

How Subway’s Pizza Differs from Other Pizza Chains

Subway’s pizza subs have many features that set them apart from typical pizza chains. The biggest appeal is the ability to freely customize everything—from the type of bread and how it’s toasted, to toppings and sauces. This customizability allows you to easily tailor the taste and nutritional balance to your preference.

In addition, Subway uses plenty of fresh vegetables and offers a wide range of low-calorie, high-protein menu options. For instance, when ordering a pizza sub, you can request “extra veggies” or “less cheese.” This has made Subway a favorite among health-conscious customers and those on diets.

Here’s a list of the main differences from other pizza chains:

  • Highly customizable: Freely choose bread, toppings, and sauces
  • Wide variety of vegetables: Options like fresh tomatoes, lettuce, and bell peppers
  • Health-conscious options: Many low-calorie and high-protein choices
  • Single-serve size: Mainly personal-sized portions for individual meals
  • Quick service: Baked on the spot, so wait times are short

Since Subway pizza offerings and menus may vary by location, it’s recommended to check the official website or ask at the store for the latest information and availability.

Latest Information on Subway Pizza Menu Lineup

Subway’s Pizza Subs are a whole new take on pizza, appealing to health-conscious customers and customization fans alike. In addition to the standard menu, there are also limited-time and regional Pizza Subs that attract a devoted following. What sets the Pizza Sub apart is its chewy oven-baked bread, melty cheese, fresh vegetables, and a wide variety of toppings. Below are some of the latest menu options.

Item NameMain IngredientsFeaturesApproximate Calories
Pizza Sub Bacon ItalianaBacon, cheese, tomato sauce, vegetablesMost popular, juicy finishAbout 400kcal
Pizza Sub Shrimp GenoveseShrimp, basil sauce, cheese, vegetablesLimited-time, rich shrimp flavorAbout 380kcal
Pizza Sub PepperoniPepperoni, cheese, tomato sauceSpicy and satisfyingAbout 420kcal

Menu items may vary by region and store, so be sure to check your local store’s menu on the official website. Limited-time and returning Pizza Subs are released regularly, so if you’re interested, check for the latest updates.

Subway Pizza menu: Standard, Limited-Time, and Regional Pizza Subs – Introducing the Latest Pizza Sub Varieties, Limited Items, and Store/Region-Exclusive Menus

At Subway, in addition to classic Pizza Subs, regional and seasonal flavors are also quite popular. For example, there are original Pizza Subs exclusive to the Hiroshima area, as well as special menu items available only at select stores in Tokyo and Kansai. Limited-time offerings like “Meat Tacos” and “Chili Lime” also make appearances with unique flavors.

Just like regular sandwiches, you can choose the type and size of bread (regular or footlong) for your Pizza Sub. Popular Pizza Subs often sell out, so it’s a good idea to check store information or place a mobile order in advance.

Subway Pizza Customization Tips & Recommended Toppings – Detailed Guide to Customization Examples, Popular Toppings, and Ordering Tips

The biggest draw of Subway’s Pizza Subs is how you can fully customize them to your liking. Keeping the following points in mind when ordering will help you enjoy them even more:

  1. Bread selection
  • Choose from white, wheat, sesame, and more
  1. Extra cheese or cheese type changes
  • Cheese-on-cheese and mascarpone are also popular
  1. Adjusting the amount and type of vegetables
  • Add or remove ingredients like lettuce, tomato, and bell pepper
  1. Choice of sauces
  • A wide variety such as basil, mayonnaise, chili sauce, and more
  1. Additional toppings
  • Amp up satisfaction with extras like shrimp, pepperoni, or bacon

The key point is that you can enjoy your own original pizza by asking for “extra vegetables” or “more sauce.” When ordering, feel free to make requests like “extra ” or “hold the .”

Differences Between Subway Pizza Subs, Pizza Sandwiches, and Pizza Rolls – Compare and Choose the Best Option for You

Subway’s pizza-inspired items come in three types: Pizza Subs, Pizza Sandwiches, and Pizza Rolls. Understanding the differences helps you pick the style that suits you best.

Item NameBread ShapeFeaturesRecommended Way to Enjoy
Pizza SubSubmarine sandwich styleOven-baked, loaded with fillings and cheeseFor those seeking a hearty meal
Pizza SandwichFlat sandwich styleEasy to eat, great as a light snackFor when you want a quick bite
Pizza RollRoll styleCan be eaten with one hand, easy to carryFor a light lunch or snack

Each option varies in bread thickness, amount of filling, and texture. If you want something filling, go for the Pizza Sub; if you want convenience, the Pizza Roll or Pizza Sandwich is recommended. Choose according to your preferences and the occasion.

Thorough Comparison of Subway Pizza Prices & Value

Subway Pizza price: Price List, Set Deals, and Coupon Information

Subway’s Pizza Subs are a popular menu item that lets you enjoy authentic flavors easily. The latest price ranges are as follows.

Menu ItemRegular Price (incl. tax)Set PriceWith Coupon
Pizza Sub (a la carte)520 yen760 yenUp to 100 yen OFF
Pizza Sub Set760 yenIncludes drink & fries
Pizza Sub Roll340 yenCoupon available

Key Highlights

  • The latest coupons are distributed via the official app
  • Sets include a drink and fries, offering high satisfaction
  • During campaign periods, there are limited-time flavors and discounts

Special offers are regularly updated on the official website and mobile ordering, so it’s recommended to check frequently.

Price & Cost-Performance Comparison with Other Pizza Chains and Subway Menu Items

Let’s compare the cost-performance of the Pizza Sub with other chains and Subway’s other menu items.

Product NamePrice (incl. tax)Volume (approx.)Price per 1gFeatures
Subway Pizza Sub520 yenAbout 160gAbout 3.2 yenPlenty of veggies, customizable
Company L Pizza M1,400 yenAbout 400gAbout 3.5 yenCheese & crust-focused
Subway BLT520 yenAbout 150gAbout 3.5 yenClassic sandwich

Comparison Points

  • Subway’s Pizza Sub is packed with veggies and has a good nutritional balance
  • More customizable than other pizza chains, perfect for one person
  • Priced similarly to other Subway sandwiches, with comparable cost-performance

If you’re focused on cost-performance, the Pizza Sub offers an excellent balance of satisfaction and price.

Subway Pizza Size, Volume, and Satisfaction

Subway’s Pizza Sub is about 16cm in regular size. It’s designed for one person and offers plenty of volume.

SizeLengthWeightReference Image
Regular16cm160gSee official website

Features

  • Uses Subway’s unique bread, generously topped with pizza cheese and tomato sauce
  • Varied toppings such as bacon, pepperoni, and shrimp Genovese
  • You can customize by adding or reducing vegetables and sauces

Customer Satisfaction (from reviews)

  • “Lots of veggies and healthy”
  • “Perfect size, ideal for a solo lunch”
  • “Seasonal limited flavors are fun too”

The easy, never-boring taste and Subway’s signature customizability have earned it many repeat customers.

Subway Pizza Nutrition Facts and Benefits for Health-Conscious Consumers

Subway Pizza calories: A Thorough Guide to Calories and Nutrition – Explaining the Pizza Sub’s Calories, Nutritional Balance, Vegetable Content, and Points for Health-Minded Users

Subway’s Pizza Sub is a popular menu item that combines the healthiness of a sandwich with the deliciousness of pizza. A typical Pizza Sub (regular size) contains about 400–500 kcal, notable for being lower in calories than standard pizza. Since you can adjust the amount of vegetables, you can tailor the nutritional balance to your liking and get plenty of vitamins and dietary fiber.

Approximate calories and key nutritional information are as follows.

MenuCaloriesProteinFatCarbohydratesDietary Fiber
Pizza Sub (Regular)450kcal20g14g58g6g
Pizza Sub (Footlong)900kcal40g28g116g12g
Extra Pizza Toppings+30–80kcal

The calories and nutritional content may vary depending on the amount of vegetables and choice of dressing. Especially if you opt for extra vegetables, you can increase dietary fiber and vitamins, making it a great choice for health-conscious individuals.

Can You Enjoy It Even While Dieting or Focusing on Health? Real Voices and Tips – Customization Examples, Low-Calorie Options, Eating Tips, and User Reviews

Subway’s Pizza Sub is highly rated even by those who are dieting or health-conscious. You can customize it according to your health goals and preferences—for example, by adding extra vegetables, choosing low-fat chicken or turkey, or adjusting the amount of cheese and dressing.

Recommended low-calorie options

  • Add extra amounts of all vegetables
  • Go light on cheese, or skip it altogether
  • Choose a low-fat sauce
  • Select whole wheat or wheat bran bread

Actual users have commented, “I can eat it without the guilt of regular pizza,” “It’s packed with veggies and really satisfying,” and “Customizing is fun and keeps me coming back.” Another major benefit is that you can easily enjoy a nutritionally balanced meal even on busy days or when eating out. Since the calorie and nutritional information is published, many people also find it useful for daily meal management.

How to Order Subway Pizza & Store Information (Nationwide & By Area)

Subway Pizza near me: Nationwide Store Search, Availability, and Regional Information

At Subway locations nationwide, only select stores offer the Pizza Sub. The table below provides an easy-to-understand summary of Pizza Sub availability by major city or area. Menu options and sales conditions may vary by location, so we recommend confirming in advance.

AreaExample of Available StoresAvailableNotes
TokyoSubway Shinjuku Chuo, etc.YesSome menu items may be limited
OsakaSubway Umeda, etc.YesOnly at stores offering Pizza Sub
HiroshimaSubway Hiroshima Hondori, etc.YesMay be limited in quantity
OkinawaSubway Naha Main PlaceNoNo longer available
HokkaidoSubway Sapporo EkimaeNoNot currently available

Nationwide Availability

  • The Pizza Sub is not available at all Subway locations nationwide at all times.
  • Sales are primarily limited-time or regional.
  • For the latest availability and store hours, check the official website’s store locator or contact stores directly in advance.

Subway Pizza Mobile Ordering & Delivery Availability

Some Subway stores offer mobile ordering and certain delivery services. See below for Pizza Sub availability and ordering procedures.

  • At mobile order-enabled stores, you can pre-order the Pizza Sub via the official app or dedicated website.
  • Delivery is mainly available in urban areas through third-party services such as Uber Eats and Demae-can.
  • Pizza Sub ordering availability depends on the specific store, time of day, and stock.

【Mobile Order Instructions】

  1. Access the official Subway app or website
  2. Select a store that offers Pizza Subs and choose Pizza Sub from the menu
  3. Specify your toppings, size, and quantity, then confirm your order
  4. Choose your pickup method (in-store pickup or delivery)

Points to Note

  • When using mobile order, be sure to check in advance whether Pizza Subs are available at your chosen location.
  • Be sure to check the latest information on each service regarding delivery availability and service areas before placing your order.

Information on the Discontinuation, Return, and Limited-Time Offers of Subway Pizza

Pizza Subs have, in the past, been discontinued, brought back, or reappeared for limited-time runs several times. Here are some representative examples.

YearEventDetails
2019Discontinued Pizza SubsGradual discontinuation at some stores, many voices calling for its return
2021Limited-Time ComebackAvailable in limited quantities at select stores in the Tokyo and Kansai areas
2023New Flavors, Limited-TimeDebut of new menu items like “Bacon Italiana”

Trends in Discontinuation and Revival

  • Pizza Subs often return as limited-time menu items during specific seasons or campaigns.
  • When discontinued, announcements are made via social media and the official website, so checking for the latest information is important.
  • There are also expectations for future returns and the addition of new flavors.

Notable Returning Flavors

  • Bacon Italiana
  • Shrimp Genovese
  • Pepperoni Pizza Sub

Because the availability and duration of sales vary by region and over time, be sure to check official announcements or social media from popular stores to get the latest information.

Real Reviews, Feedback, and Experiences with Subway Pizza

Real Tasting Reviews: Honest Opinions on Flavor, Texture, and Satisfaction

Subway’s Pizza Sub features a unique combination of fresh vegetables and cheese, as you’d expect from a sandwich specialty shop. Many customers who have tried it say things like, “The bread is chewy, and the tomato sauce and cheese blend together perfectly,” or “It’s packed with veggies and feels healthy.” The ability to customize is especially popular, with people enjoying the option to pick their own toppings or arrange the Pizza Sub to their liking, even making it more pizza-like.

The following table summarizes the points most frequently praised by users.

Evaluation ItemExample Comments
FlavorRich cheese, sweet sauce, well-balanced
TextureThick bread for a satisfying bite
SatisfactionPlenty of veggies for a filling meal
CustomizabilityFree to change toppings and sauces

Some reviews mention, “I worry about the calories, but adding more veggies makes it feel less guilty,” or “Adding bacon or pepperoni makes it even tastier.” As for price, opinions like “It’s a bit more expensive than other fast food, but the quality and satisfaction make it worthwhile” are often seen.

Reputation on Social Media and Online: Trending Topics

On social media and the web, there are many posts about Subway Pizza Sub’s unique menu offerings and customization options. In particular, humorous posts dubbed “Pizza Rat,” as well as the introduction of limited-time items like Bacon Italiana and Shrimp Genovese, have drawn a lot of attention.

Here are some examples of trending posts:

  • A surge in users posting about customizing their Pizza Subs to their liking
  • Limited-time menus are so popular that some stores sell out
  • Many people expressing hope for a re-release, with posts like “Subway Pizza discontinued” or “It’s gone”
  • Many reviews comparing calories and prices, making it popular among health-conscious customers
  • Attention focused on how available menu items differ between Subway locations

On social media, hashtags like “#subwaypizza” and “#ピザサブ” are filled with a variety of photos and reviews, with particular praise given to customization examples and reports on the portion sizes of Pizza Sub. On online message boards, requests such as “I want Pizza Sub to come back” and “I’d like a ranking by lowest calories” can also be seen, indicating the high level of interest.

Subway Pizza Ingredients, Allergens, and Safety

Subway Pizza ingredients: Main Ingredients & Allergen Information

The main ingredients of Subway Pizza include bread dough made from carefully selected wheat flour, a fresh tomato-based pizza sauce, premium cheeses, vegetables, and a variety of meats. The table below summarizes the main ingredients and allergens for easy reference.

IngredientMain IngredientsAllergen Information
Bread DoughWheat, yeast, sugar, saltWheat
Pizza SauceTomato, seasoningsNone
CheeseNatural cheese, dairy ingredientsDairy
Topping ExamplesBacon, shrimp, various vegetablesPork, shrimp
Sub Pizza SubWheat, dairy, egg, soy, porkWheat, dairy, egg, soy, pork

To address allergies, stores ensure thorough allergen labeling, and the official website lists allergen information for all products. Since ingredients such as wheat, dairy, egg, and shrimp—which may trigger allergies—are used, it is important to check before ordering. Special gloves and tongs are used to help minimize the risk of cross-contamination.

  • Main allergens: Wheat, dairy, egg, shrimp, pork, soy
  • Allergy measures: In-store labeling, official website listings, use of dedicated utensils
  • Ordering tips: If unsure, you can ask staff directly

Subway’s Quality Control & Safety Measures

Subway utilizes a global supply chain and implements strict quality control and hygiene measures. Ingredients are sourced from reliable producers, with rigorous inspections and temperature controls at the procurement stage. Vegetables, cheeses, and meats used for pizzas are cut and managed in-store daily to maintain freshness.

Management ItemImplementation Details
Hygiene ManagementThorough disinfection and cleaning of utensils and hands
Ingredient ProcurementSourcing from carefully selected contract farmers and producers
Delivery & StorageStorage in temperature-controlled vehicles and dedicated refrigerators
Employee TrainingRegular training in hygiene and safety
Product ChecksQuality and safety confirmation before and during sales

All operations comply with Japan’s Food Sanitation Act and other domestic regulations, and regular third-party inspections are also conducted. Popular menu items like Pizza Sub are traceable by ingredient lot. If you have concerns about constitution or allergies, you can consult with staff in advance for peace of mind.

  • Supply chain reliability: Highly transparent procurement and delivery system
  • Thorough hygiene management: Clean kitchen environment and strict temperature control
  • Consideration for users: Personalized support for those with allergy or health concerns

To safely enjoy delicious Subway Pizza, we recommend always checking the latest allergen information and quality control systems.

Latest Subway Pizza News & Campaigns

New Products & Limited-Time Pizza Information

Subway’s pizzas feature the fresh vegetables and wide array of toppings unique to a sandwich shop, offering healthy menu options that set them apart from other chains. Recently, new limited-time offerings like “Pizza Sub” and “Bacon Italiana” have been attracting attention. There is also a rich variety of popular ingredients such as shrimp Genovese, pepperoni, and cheese.

Since limited-time menu items may vary by region and store, it’s essential to check the official website or each store’s menu list for the latest information. You can choose between regular and footlong sizes, and the ability to customize your order to your liking is also a popular feature. Compared to regular pizza, these offer a greater amount of vegetables, making them ideal for those seeking a healthier option.

Below is a comparison of the key features of representative Pizza Sub menu items.

Product NameFeaturesCalories (approx.)
Pizza SubClassic tomato sauce × cheese × pepperoniAbout 400kcal
Bacon ItalianaPerfect balance of bacon, vegetables, cheeseAbout 420kcal
Shrimp GenoveseRefreshing taste of shrimp × basil sauce × vegetablesAbout 390kcal

Latest Deals and Coupon Information

At Subway, discount campaigns and great-value coupons are offered on a regular basis. By registering as a friend on the official app, mobile ordering, or the official LINE account, you can receive exclusive coupons. When new products are launched, there are often set discounts and deals that combine drinks or side menus.

Examples of main campaigns and coupons include:

  • Special introductory prices for new product launches
  • Half-price campaign for the second Pizza Sub
  • Coupons exclusive to mobile orders
  • Limited-time set menu discounts

To use a coupon, simply show your smartphone screen at the register to easily receive a discount. The latest campaign details and expiration dates are updated regularly on the official website and app, so be sure to check before visiting to avoid missing out.

By making smart use of these campaigns and coupons, depending on your needs and dining occasions, you can enjoy Subway’s pizza menu even more affordably.

Subway Pizza Regional Limited Menus and Event Information

Subway’s Regional Limited Menus – Features of Pizza Subs and Sandwiches Available Only in Certain Areas Like Hiroshima or Tokyo

At Subway, there are special menu items available only in certain regions or specific stores. Pizza Subs, in particular, are offered at stores in major cities such as Hiroshima and Tokyo, featuring lineups that make use of local ingredients and original sauces. For example, in Hiroshima you can try the “Shrimp Genovese” made with Setouchi shrimp, while in the Tokyo area there’s the “Bacon Italiana” available exclusively there—each region offers its own unique flavors.

The table below summarizes the main features of representative regional limited Pizza Subs.

RegionMenu NameFeatures
HiroshimaShrimp GenoveseSetouchi shrimp, basil sauce, plenty of vegetables
TokyoBacon ItalianaItalian sauce, thick-cut bacon, fresh tomato
KansaiCheese on CheeseTwo kinds of cheese, rich and creamy, baked crisp

Regional limited menus are often available for a limited time or in limited quantities, so for the latest information, it’s best to check the official sites or in-store notices for each location. Pizza Subs made with local specialties and unique sauces are also popular as “local gourmet” treats when traveling or on business trips.

Subway Pizza Event Information – Store Events and Campaigns, How to Participate and Available Benefits

At Subway, a variety of campaigns and events are held throughout the year, especially when new products are released or in line with the seasons. The main types include:

  • New Product Launch Campaigns
  • Benefits may include a free drink with the purchase of a new Pizza Sub or the distribution of exclusive coupons.
  • Stamp Rally & Point-Up Events
  • Occasionally, stamp rally events are held where, if you purchase products including the Pizza Sub multiple times during a certain period, you can receive special merchandise or free topping vouchers.
  • Regional Limited Events
  • At select locations offering limited menus, such as in Hiroshima or Tokyo, special local events and tasting sessions featuring regional ingredients are held. Participants may receive discount coupons or exclusive items.

Participating in these campaigns is simple: just order the eligible products during the campaign period and present your membership card or the dedicated app at checkout to receive the benefits. The latest event information and coupons are continually updated on the official Subway app and the stores’ social media, so it’s a good idea to check them before your visit.

To make the most of these perks, consider registering on the official app and making multiple visits during the campaign period. This way, you can enjoy the limited-edition Pizza Subs at a great value and make the most of the unique Subway experience.

Tips and Tricks for Enjoying Subway Pizza

Secret Orders and Customization Tips at Subway

One of the charms of Subway Pizza is its wide range of customization options. In addition to the official menu, some stores offer secret orders like the Pizza Sub or pizza-style sandwiches. For example, the “Pizza Sub” is a popular menu item made by combining pizza sauce with pepperoni, salami, and vegetables, then baking it. You can also personalize your flavor by choosing different types of bread, adding extra cheese, or mixing and matching sauces.

Here are some examples of customizations:

Customization ItemExample ChoicesRecommended Points
BreadItalian, Honey Oat, etc.Enjoy differences in flavor and texture
CheeseDouble Cheese, MascarponeFreely adjust richness and creaminess
ToppingsPepperoni, Shrimp, BaconCreate your own original pizza with toppings you like
SaucePizza Sauce, Chili Sauce, etc.Recommended for those who want to enjoy a variety of flavors

When ordering, simply say “in Pizza Sub style” for a smooth process. Choosing your favorite toppings and sauces means the possibilities for customization are endless.

Meal Styles and Pairing Suggestions for Subway Pizza

Subway Pizza is satisfying on its own, but pairing it with side dishes or drinks can make your meal even more enjoyable. For example, combining a Pizza Sub with Subway’s potatoes or a salad creates a well-balanced meal. If you’re concerned about calories or nutrition, opt for extra veggies or a salad set.

Here are some recommended combinations:

  • Pizza Sub + Minestrone Soup + Iced Tea
  • Pizza Sub + French Fries + Cola
  • Pizza Sub + Salad Set + Café Latte

For drinks, carbonated beverages, coffee, or—if you’re health-conscious—oolong tea are all popular choices. Subway Pizza is perfect for a quick lunch, a light snack, or even a little treat for yourself. Try finding your own perfect combination.

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